Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1147
Total Time
1:24:24
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:57 | -1.6% | 54th | 4:54 |
| Run 2 | 4:23 | 4:42 | -7.0% | 40th | 4:39 |
| Run 3 | 4:45 | 4:56 | -4.0% | 47th | 4:53 |
| Run 4 | 4:42 | 4:59 | -5.7% | 43th | 4:55 |
| Run 5 | 5:04 | 5:06 | -0.9% | 57th | 5:02 |
| Run 6 | 4:55 | 5:00 | -1.7% | 54th | 4:56 |
| Run 7 | 5:10 | 5:00 | +3.2% | 67th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:34 | +3.1% | 75th | 4:33 |
| Sled Push | strength | 3:13 | 3:02 | +5.6% | 69th | 3:00 |
| Sled Pull | strength | 5:26 | 4:54 | +10.8% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 5:32 | 6:11 | -10.5% | 41th | 6:03 |
| Row | aerobic | 4:50 | 4:50 | -0.0% | 59th | 4:48 |
| Farmers Carry | strength | 2:36 | 2:11 | +18.8% | 83th | 2:09 |
| Sandbag Lunges | strength | 4:40 | 4:56 | -5.6% | 49th | 4:51 |
| Wall Balls | strength | 9:11 | 7:00 | +31.0% | 87th | 6:50 |
| Total Running | running | 33:52 | 34:59 | -3.2% | 49th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength