Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1148
Total Time
1:24:26
Overall Percentile
58.4
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +4.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:57 | -12.0% | 22th | 4:54 |
| Run 2 | 4:35 | 4:43 | -2.8% | 53th | 4:39 |
| Run 3 | 5:36 | 4:57 | +13.1% | 85th | 4:53 |
| Run 4 | 5:16 | 4:59 | +5.6% | 72th | 4:55 |
| Run 5 | 5:18 | 5:06 | +3.7% | 68th | 5:02 |
| Run 6 | 5:03 | 5:00 | +0.9% | 61th | 4:56 |
| Run 7 | 5:11 | 5:00 | +3.5% | 68th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:34 | -5.7% | 21th | 4:33 |
| Sled Push | strength | 2:53 | 3:02 | -5.4% | 45th | 3:00 |
| Sled Pull | strength | 5:36 | 4:54 | +14.1% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 6:01 | 6:11 | -2.8% | 55th | 6:03 |
| Row | aerobic | 4:52 | 4:50 | +0.6% | 63th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:11 | +0.5% | 61th | 2:09 |
| Sandbag Lunges | strength | 4:04 | 4:56 | -17.8% | 26th | 4:51 |
| Wall Balls | strength | 8:03 | 7:00 | +14.8% | 76th | 6:50 |
| Total Running | running | 35:21 | 35:00 | +1.0% | 60th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength