Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1148
Total Time
1:24:26
Overall Percentile
58.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.0

Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +4.4%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:57 -12.0% 22th 4:54
Run 2 4:35 4:43 -2.8% 53th 4:39
Run 3 5:36 4:57 +13.1% 85th 4:53
Run 4 5:16 4:59 +5.6% 72th 4:55
Run 5 5:18 5:06 +3.7% 68th 5:02
Run 6 5:03 5:00 +0.9% 61th 4:56
Run 7 5:11 5:00 +3.5% 68th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:34 -5.7% 21th 4:33
Sled Push strength 2:53 3:02 -5.4% 45th 3:00
Sled Pull strength 5:36 4:54 +14.1% 80th 4:49
Burpee Broad Jump aerobic 6:01 6:11 -2.8% 55th 6:03
Row aerobic 4:52 4:50 +0.6% 63th 4:48
Farmers Carry strength 2:12 2:11 +0.5% 61th 2:09
Sandbag Lunges strength 4:04 4:56 -17.8% 26th 4:51
Wall Balls strength 8:03 7:00 +14.8% 76th 6:50
Total Running running 35:21 35:00 +1.0% 60th 34:36

How to Read This Analysis