Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1150
Total Time
1:24:30
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:57 | +0.4% | 59th | 4:54 |
| Run 2 | 4:36 | 4:43 | -2.6% | 54th | 4:39 |
| Run 3 | 4:53 | 4:57 | -1.4% | 55th | 4:53 |
| Run 4 | 4:59 | 4:59 | -0.2% | 59th | 4:55 |
| Run 5 | 5:24 | 5:06 | +5.5% | 72th | 5:02 |
| Run 6 | 5:03 | 5:00 | +0.8% | 61th | 4:56 |
| Run 7 | 5:09 | 5:00 | +2.8% | 66th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.4% | 24th | 4:33 |
| Sled Push | strength | 3:20 | 3:03 | +9.2% | 76th | 3:00 |
| Sled Pull | strength | 4:25 | 4:54 | -10.1% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 6:11 | 6:11 | -0.2% | 59th | 6:03 |
| Row | aerobic | 4:52 | 4:50 | +0.6% | 63th | 4:48 |
| Farmers Carry | strength | 1:43 | 2:11 | -21.7% | 17th | 2:09 |
| Sandbag Lunges | strength | 6:28 | 4:57 | +30.6% | 91th | 4:51 |
| Wall Balls | strength | 6:43 | 7:01 | -4.4% | 54th | 6:50 |
| Total Running | running | 35:03 | 35:01 | +0.1% | 59th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength