Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1151
Total Time
1:24:30
Overall Percentile
58.5
Lower is faster
Athlete
John Horkan
Ireland

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.6%
Race avg drop: +4.4%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 4:57 +6.7% 74th 4:54
Run 2 4:39 4:43 -1.5% 58th 4:39
Run 3 4:48 4:57 -3.1% 50th 4:53
Run 4 4:49 4:59 -3.5% 49th 4:55
Run 5 4:51 5:06 -5.2% 45th 5:02
Run 6 4:50 5:00 -3.5% 50th 4:56
Run 7 7:04 5:00 +41.0% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:34 +1.2% 66th 4:33
Sled Push strength 3:01 3:03 -1.1% 55th 3:00
Sled Pull strength 4:55 4:54 +0.1% 61th 4:49
Burpee Broad Jump aerobic 6:18 6:11 +1.7% 61th 6:03
Row aerobic 4:53 4:50 +1.0% 64th 4:48
Farmers Carry strength 2:09 2:11 -1.9% 58th 2:09
Sandbag Lunges strength 4:29 4:57 -9.5% 42th 4:51
Wall Balls strength 6:07 7:01 -12.9% 41th 6:50
Total Running running 36:19 35:01 +3.7% 67th 34:36

How to Read This Analysis