Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1152
Total Time
1:24:31
Overall Percentile
58.6
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:57 | -11.1% | 25th | 4:54 |
| Run 2 | 4:11 | 4:43 | -11.4% | 28th | 4:39 |
| Run 3 | 4:28 | 4:57 | -9.9% | 30th | 4:53 |
| Run 4 | 4:39 | 4:59 | -6.9% | 39th | 4:55 |
| Run 5 | 4:54 | 5:07 | -4.2% | 48th | 5:02 |
| Run 6 | 4:27 | 5:00 | -11.2% | 28th | 4:56 |
| Run 7 | 4:26 | 5:00 | -11.5% | 26th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:34 | +3.0% | 75th | 4:33 |
| Sled Push | strength | 3:20 | 3:03 | +9.2% | 76th | 3:00 |
| Sled Pull | strength | 5:45 | 4:54 | +17.0% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 7:19 | 6:11 | +18.0% | 80th | 6:03 |
| Row | aerobic | 5:06 | 4:50 | +5.4% | 81th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:11 | +4.9% | 68th | 2:09 |
| Sandbag Lunges | strength | 4:16 | 4:57 | -13.9% | 33th | 4:51 |
| Wall Balls | strength | 9:32 | 7:01 | +35.7% | 90th | 6:50 |
| Total Running | running | 31:30 | 35:01 | -10.1% | 29th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength