Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +4.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:57 | -8.4% | 33th | 4:54 |
| Run 2 | 5:35 | 4:43 | +18.3% | 89th | 4:39 |
| Run 3 | 4:17 | 4:57 | -13.6% | 20th | 4:53 |
| Run 4 | 4:18 | 4:59 | -13.9% | 19th | 4:55 |
| Run 5 | 4:22 | 5:07 | -14.7% | 18th | 5:02 |
| Run 6 | 4:27 | 5:00 | -11.2% | 28th | 4:56 |
| Run 7 | 4:19 | 5:00 | -13.9% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:34 | -2.1% | 45th | 4:33 |
| Sled Push | strength | 2:42 | 3:03 | -11.5% | 31th | 3:00 |
| Sled Pull | strength | 5:26 | 4:54 | +10.6% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 7:25 | 6:11 | +19.6% | 82th | 6:03 |
| Row | aerobic | 4:42 | 4:50 | -2.8% | 44th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:11 | -8.0% | 45th | 2:09 |
| Sandbag Lunges | strength | 4:23 | 4:57 | -11.5% | 38th | 4:51 |
| Wall Balls | strength | 10:50 | 7:01 | +54.2% | 96th | 6:50 |
| Total Running | running | 31:51 | 35:01 | -9.1% | 32th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength