Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1154
Total Time
1:24:32
Overall Percentile
58.7
Lower is faster
Athlete
Mohammed Nori
Iraq

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.7%
Race avg drop: +4.4%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:58 -6.4% 40th 4:54
Run 2 4:30 4:43 -4.7% 48th 4:39
Run 3 5:17 4:57 +6.6% 75th 4:53
Run 4 5:02 4:59 +0.8% 62th 4:55
Run 5 5:22 5:07 +4.9% 71th 5:02
Run 6 5:31 5:00 +10.1% 81th 4:56
Run 7 5:26 5:00 +8.4% 78th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:34 -2.8% 41th 4:33
Sled Push strength 3:16 3:03 +7.0% 72th 3:00
Sled Pull strength 5:08 4:54 +4.5% 68th 4:49
Burpee Broad Jump aerobic 5:22 6:12 -13.5% 37th 6:03
Row aerobic 4:53 4:50 +0.9% 64th 4:48
Farmers Carry strength 2:28 2:11 +12.5% 77th 2:09
Sandbag Lunges strength 5:06 4:57 +2.9% 65th 4:51
Wall Balls strength 6:51 7:01 -2.5% 57th 6:50
Total Running running 35:47 35:02 +2.1% 64th 34:36

How to Read This Analysis