Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:04 | -0.7% | 46th | 5:08 |
| Run 2 | 6:27 | 6:04 | +6.2% | 66th | 6:10 |
| Run 3 | 6:47 | 6:18 | +7.5% | 72th | 6:24 |
| Run 4 | 6:50 | 6:20 | +7.8% | 71th | 6:25 |
| Run 5 | 6:46 | 6:27 | +4.8% | 63th | 6:33 |
| Run 6 | 6:42 | 6:23 | +4.8% | 63th | 6:29 |
| Run 7 | 7:01 | 6:23 | +9.7% | 76th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -4.0% | 21th | 4:29 |
| Sled Push | strength | 1:27 | 1:33 | -7.0% | 30th | 1:35 |
| Sled Pull | strength | 3:40 | 3:38 | +0.6% | 52th | 3:42 |
| Burpee Broad Jump | aerobic | 3:04 | 3:50 | -20.0% | 14th | 3:55 |
| Row | aerobic | 4:44 | 4:57 | -4.7% | 21th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:39 | -11.4% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:06 | 3:25 | -9.3% | 30th | 3:29 |
| Wall Balls | strength | 3:42 | 4:02 | -8.4% | 24th | 4:05 |
| Total Running | running | 45:35 | 43:39 | +4.4% | 62th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength