Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1157
Total Time
1:24:34
Overall Percentile
58.8
Lower is faster
Athlete
Sam Rice
United Kingdom

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.1

Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +4.4%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 4:58 +11.0% 83th 4:54
Run 2 4:52 4:43 +3.0% 68th 4:39
Run 3 5:00 4:57 +0.9% 62th 4:53
Run 4 4:58 4:59 -0.6% 58th 4:55
Run 5 5:02 5:07 -1.7% 55th 5:02
Run 6 5:03 5:00 +0.8% 61th 4:56
Run 7 5:03 5:00 +0.7% 61th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:34 -2.5% 43th 4:33
Sled Push strength 2:11 3:03 -28.5% 4th 3:00
Sled Pull strength 4:41 4:54 -4.7% 51th 4:49
Burpee Broad Jump aerobic 6:56 6:12 +11.7% 74th 6:03
Row aerobic 4:33 4:50 -6.0% 26th 4:48
Farmers Carry strength 2:05 2:11 -5.1% 51th 2:09
Sandbag Lunges strength 6:23 4:57 +28.7% 90th 4:51
Wall Balls strength 6:45 7:02 -4.0% 55th 6:50
Total Running running 35:29 35:03 +1.2% 61th 34:36

How to Read This Analysis