Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marco Lauro
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.2%
Race avg drop: +3.4%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:58 | -25.6% | 1th | 4:54 |
| Run 2 | 4:54 | 4:43 | +3.7% | 69th | 4:39 |
| Run 3 | 5:06 | 4:57 | +2.9% | 66th | 4:53 |
| Run 4 | 5:04 | 4:59 | +1.4% | 63th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.2% | 72th | 4:33 |
| Sled Push | strength | 3:04 | 3:03 | +0.4% | 58th | 3:00 |
| Sled Pull | strength | 4:33 | 4:55 | -7.5% | 46th | 4:49 |
| Burpee Broad Jump | aerobic | 6:50 | 6:12 | +10.1% | 72th | 6:03 |
| Row | aerobic | 4:45 | 4:50 | -1.9% | 50th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:11 | +1.0% | 62th | 2:09 |
| Sandbag Lunges | strength | 6:59 | 4:57 | +40.8% | 95th | 4:51 |
| Wall Balls | strength | 6:55 | 7:02 | -1.7% | 58th | 6:50 |
| Total Running | running | 18:46 | 35:03 | -46.5% | 0th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength