Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1160
Total Time
1:24:35
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:58 | +4.0% | 69th | 4:54 |
| Run 2 | 4:34 | 4:43 | -3.4% | 52th | 4:39 |
| Run 3 | 4:54 | 4:57 | -1.2% | 56th | 4:53 |
| Run 4 | 4:57 | 4:59 | -0.9% | 57th | 4:55 |
| Run 5 | 5:02 | 5:07 | -1.7% | 55th | 5:02 |
| Run 6 | 5:07 | 5:00 | +2.1% | 65th | 4:56 |
| Run 7 | 5:08 | 5:00 | +2.4% | 66th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.6% | 36th | 4:33 |
| Sled Push | strength | 2:47 | 3:03 | -8.9% | 37th | 3:00 |
| Sled Pull | strength | 4:29 | 4:55 | -8.8% | 43th | 4:49 |
| Burpee Broad Jump | aerobic | 6:50 | 6:12 | +10.1% | 72th | 6:03 |
| Row | aerobic | 4:56 | 4:50 | +1.9% | 69th | 4:48 |
| Farmers Carry | strength | 1:50 | 2:11 | -16.5% | 28th | 2:09 |
| Sandbag Lunges | strength | 5:15 | 4:57 | +5.9% | 69th | 4:51 |
| Wall Balls | strength | 7:50 | 7:02 | +11.3% | 73th | 6:50 |
| Total Running | running | 34:52 | 35:03 | -0.5% | 57th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength