Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1161
Total Time
1:24:36
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 4:58 | +15.7% | 89th | 4:54 |
| Run 2 | 5:26 | 4:43 | +15.0% | 86th | 4:39 |
| Run 3 | 5:35 | 4:57 | +12.6% | 85th | 4:53 |
| Run 4 | 5:40 | 4:59 | +13.4% | 85th | 4:55 |
| Run 5 | 5:42 | 5:07 | +11.3% | 82th | 5:02 |
| Run 6 | 5:54 | 5:00 | +17.7% | 89th | 4:56 |
| Run 7 | 5:49 | 5:00 | +16.0% | 88th | 4:56 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:34 | -6.9% | 15th | 4:33 |
| Sled Push | strength | 2:36 | 3:03 | -14.9% | 24th | 3:00 |
| Sled Pull | strength | 3:44 | 4:55 | -24.1% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 5:44 | 6:12 | -7.7% | 46th | 6:03 |
| Row | aerobic | 4:29 | 4:50 | -7.4% | 18th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:11 | -4.3% | 53th | 2:09 |
| Sandbag Lunges | strength | 4:33 | 4:57 | -8.3% | 45th | 4:51 |
| Wall Balls | strength | 4:56 | 7:02 | -29.9% | 15th | 6:50 |
| Total Running | running | 39:51 | 35:03 | +13.6% | 85th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength