Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:04 | -2.1% | 42th | 5:08 |
| Run 2 | 5:55 | 6:04 | -2.7% | 41th | 6:10 |
| Run 3 | 6:08 | 6:18 | -2.9% | 41th | 6:24 |
| Run 4 | 6:13 | 6:20 | -2.0% | 44th | 6:25 |
| Run 5 | 6:05 | 6:27 | -5.8% | 33th | 6:33 |
| Run 6 | 6:05 | 6:24 | -5.0% | 36th | 6:29 |
| Run 7 | 6:03 | 6:24 | -5.5% | 33th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.6% | 61th | 4:29 |
| Sled Push | strength | 1:35 | 1:33 | +1.4% | 54th | 1:35 |
| Sled Pull | strength | 3:51 | 3:38 | +5.6% | 63th | 3:42 |
| Burpee Broad Jump | aerobic | 4:34 | 3:50 | +18.9% | 79th | 3:55 |
| Row | aerobic | 5:36 | 4:57 | +12.8% | 97th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.4% | 51th | 1:40 |
| Sandbag Lunges | strength | 3:58 | 3:25 | +15.9% | 78th | 3:29 |
| Wall Balls | strength | 4:28 | 4:02 | +10.5% | 80th | 4:05 |
| Total Running | running | 41:27 | 43:42 | -5.2% | 35th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength