Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1166
Total Time
1:24:43
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:58 | +7.8% | 77th | 4:54 |
| Run 2 | 4:59 | 4:43 | +5.3% | 72th | 4:39 |
| Run 3 | 4:59 | 4:57 | +0.4% | 61th | 4:53 |
| Run 4 | 4:58 | 5:00 | -0.7% | 58th | 4:55 |
| Run 5 | 5:16 | 5:07 | +2.7% | 67th | 5:02 |
| Run 6 | 5:04 | 5:01 | +0.9% | 62th | 4:56 |
| Run 7 | 5:06 | 5:01 | +1.5% | 64th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:35 | +4.7% | 81th | 4:33 |
| Sled Push | strength | 4:06 | 3:03 | +34.0% | 97th | 3:00 |
| Sled Pull | strength | 4:37 | 4:55 | -6.3% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 4:54 | 6:13 | -21.3% | 25th | 6:03 |
| Row | aerobic | 4:50 | 4:50 | -0.2% | 59th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:11 | +9.9% | 74th | 2:09 |
| Sandbag Lunges | strength | 5:24 | 4:58 | +8.6% | 73th | 4:51 |
| Wall Balls | strength | 7:12 | 7:03 | +2.0% | 63th | 6:50 |
| Total Running | running | 35:44 | 35:06 | +1.8% | 63th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength