Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1167
Total Time
1:24:43
Overall Percentile
59.3
Lower is faster
Athlete
Gavin Mccabrey
Ireland

Category Performance Summary

aerobic

+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +4.4%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:58 -4.9% 45th 4:54
Run 2 4:23 4:43 -7.4% 40th 4:39
Run 3 4:31 4:57 -9.0% 32th 4:53
Run 4 4:32 5:00 -9.4% 33th 4:55
Run 5 4:56 5:07 -3.8% 51th 5:02
Run 6 4:55 5:01 -2.1% 54th 4:56
Run 7 4:39 5:01 -7.4% 39th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:35 +0.4% 62th 4:33
Sled Push strength 3:03 3:03 -0.3% 57th 3:00
Sled Pull strength 5:10 4:55 +4.8% 69th 4:49
Burpee Broad Jump aerobic 8:24 6:13 +35.0% 92th 6:03
Row aerobic 4:49 4:50 -0.5% 57th 4:48
Farmers Carry strength 2:34 2:11 +16.7% 82th 2:09
Sandbag Lunges strength 5:08 4:58 +3.3% 66th 4:51
Wall Balls strength 6:12 7:03 -12.1% 44th 6:50
Total Running running 32:40 35:06 -7.0% 38th 34:36

How to Read This Analysis