Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1168
Total Time
1:24:46
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.8%
Race avg drop: +4.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:58 | -4.9% | 45th | 4:54 |
| Run 2 | 4:15 | 4:44 | -10.3% | 32th | 4:39 |
| Run 3 | 4:41 | 4:58 | -5.7% | 44th | 4:53 |
| Run 4 | 4:46 | 5:00 | -4.8% | 47th | 4:55 |
| Run 5 | 5:10 | 5:07 | +0.7% | 62th | 5:02 |
| Run 6 | 5:15 | 5:01 | +4.5% | 71th | 4:56 |
| Run 7 | 5:04 | 5:01 | +0.8% | 62th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:35 | +2.2% | 72th | 4:33 |
| Sled Push | strength | 1:40 | 3:03 | -45.6% | 0th | 3:00 |
| Sled Pull | strength | 4:18 | 4:55 | -12.8% | 33th | 4:49 |
| Burpee Broad Jump | aerobic | 7:26 | 6:13 | +19.3% | 82th | 6:03 |
| Row | aerobic | 5:27 | 4:50 | +12.5% | 95th | 4:48 |
| Farmers Carry | strength | 2:47 | 2:12 | +26.4% | 90th | 2:09 |
| Sandbag Lunges | strength | 5:21 | 4:58 | +7.5% | 72th | 4:51 |
| Wall Balls | strength | 6:44 | 7:03 | -4.7% | 54th | 6:50 |
| Total Running | running | 33:55 | 35:07 | -3.4% | 49th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength