Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
116
Total Time
1:06:17
Overall Percentile
5.9
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:01 | -5.9% | 1th | 4:54 |
| Run 2 | 3:15 | 3:42 | -12.5% | 0th | 4:39 |
| Run 3 | 3:27 | 3:57 | -12.9% | 0th | 4:53 |
| Run 4 | 3:21 | 3:58 | -15.8% | 0th | 4:55 |
| Run 5 | 3:31 | 4:01 | -12.6% | 0th | 5:02 |
| Run 6 | 3:38 | 3:58 | -8.7% | 0th | 4:56 |
| Run 7 | 3:25 | 4:00 | -14.7% | 0th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 41.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 95.1% slower than expected
- → Specific weakness: Wall Balls - 73.5% slower than expected
- → Specific weakness: Sled Pull - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +0.9% | 10th | 4:33 |
| Sled Push | strength | 2:15 | 2:17 | -1.5% | 6th | 3:00 |
| Sled Pull | strength | 4:40 | 3:31 | +32.6% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 5:00 | 3:55 | +27.5% | 27th | 6:03 |
| Row | aerobic | 4:35 | 4:20 | +5.7% | 30th | 4:48 |
| Farmers Carry | strength | 2:58 | 1:31 | +95.1% | 94th | 2:09 |
| Sandbag Lunges | strength | 3:38 | 3:22 | +7.4% | 11th | 4:51 |
| Wall Balls | strength | 7:15 | 4:10 | +73.5% | 63th | 6:50 |
| Total Running | running | 24:24 | 28:06 | -13.2% | 0th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength