Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1172
Total Time
1:24:56
Overall Percentile
59.6
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: +4.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:59 | +6.9% | 76th | 4:54 |
| Run 2 | 6:17 | 4:44 | +32.4% | 98th | 4:39 |
| Run 3 | 5:13 | 4:58 | +4.8% | 72th | 4:53 |
| Run 4 | 5:05 | 5:00 | +1.4% | 64th | 4:55 |
| Run 5 | 5:09 | 5:08 | +0.2% | 61th | 5:02 |
| Run 6 | 5:23 | 5:01 | +7.0% | 77th | 4:56 |
| Run 7 | 5:00 | 5:02 | -0.7% | 58th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:35 | +3.2% | 76th | 4:33 |
| Sled Push | strength | 3:03 | 3:04 | -0.6% | 57th | 3:00 |
| Sled Pull | strength | 4:22 | 4:56 | -11.7% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 5:20 | 6:15 | -14.7% | 36th | 6:03 |
| Row | aerobic | 4:49 | 4:50 | -0.7% | 57th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:12 | -3.4% | 56th | 2:09 |
| Sandbag Lunges | strength | 5:02 | 4:59 | +0.9% | 62th | 4:51 |
| Wall Balls | strength | 6:04 | 7:05 | -14.4% | 40th | 6:50 |
| Total Running | running | 37:27 | 35:11 | +6.4% | 75th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength