Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1174
Total Time
1:24:58
Overall Percentile
59.7
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +4.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:59 | -5.5% | 44th | 4:54 |
| Run 2 | 6:10 | 4:44 | +29.9% | 97th | 4:39 |
| Run 3 | 4:44 | 4:58 | -4.9% | 47th | 4:53 |
| Run 4 | 5:01 | 5:01 | -0.0% | 61th | 4:55 |
| Run 5 | 4:40 | 5:08 | -9.3% | 35th | 5:02 |
| Run 6 | 4:49 | 5:02 | -4.3% | 48th | 4:56 |
| Run 7 | 4:49 | 5:02 | -4.4% | 49th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:35 | +6.4% | 87th | 4:33 |
| Sled Push | strength | 2:56 | 3:04 | -4.5% | 49th | 3:00 |
| Sled Pull | strength | 5:09 | 4:56 | +4.1% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 7:11 | 6:15 | +14.8% | 78th | 6:03 |
| Row | aerobic | 4:46 | 4:51 | -1.7% | 52th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:12 | -5.7% | 51th | 2:09 |
| Sandbag Lunges | strength | 5:34 | 4:59 | +11.5% | 77th | 4:51 |
| Wall Balls | strength | 6:14 | 7:05 | -12.2% | 45th | 6:50 |
| Total Running | running | 34:56 | 35:12 | -0.8% | 57th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength