Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1175
Total Time
1:24:59
Overall Percentile
59.7
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:59 | +3.5% | 69th | 4:54 |
| Run 2 | 4:41 | 4:44 | -1.3% | 59th | 4:39 |
| Run 3 | 5:03 | 4:58 | +1.4% | 64th | 4:53 |
| Run 4 | 5:03 | 5:01 | +0.6% | 62th | 4:55 |
| Run 5 | 4:57 | 5:08 | -3.8% | 52th | 5:02 |
| Run 6 | 4:48 | 5:02 | -4.7% | 48th | 4:56 |
| Run 7 | 4:50 | 5:02 | -4.1% | 50th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:35 | +5.3% | 84th | 4:33 |
| Sled Push | strength | 3:54 | 3:04 | +27.0% | 94th | 3:00 |
| Sled Pull | strength | 5:50 | 4:56 | +17.9% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 5:52 | 6:15 | -6.2% | 50th | 6:03 |
| Row | aerobic | 5:20 | 4:51 | +10.0% | 91th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:12 | +11.6% | 77th | 2:09 |
| Sandbag Lunges | strength | 4:50 | 4:59 | -3.2% | 55th | 4:51 |
| Wall Balls | strength | 7:04 | 7:05 | -0.5% | 60th | 6:50 |
| Total Running | running | 34:32 | 35:12 | -1.9% | 54th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength