Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1177
Total Time
1:25:04
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +4.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:59 | -6.2% | 42th | 4:54 |
| Run 2 | 5:56 | 4:45 | +24.9% | 94th | 4:39 |
| Run 3 | 6:06 | 4:59 | +22.4% | 94th | 4:53 |
| Run 4 | 6:03 | 5:01 | +20.5% | 93th | 4:55 |
| Run 5 | 6:10 | 5:09 | +19.7% | 91th | 5:02 |
| Run 6 | 6:11 | 5:02 | +22.7% | 94th | 4:56 |
| Run 7 | 5:51 | 5:02 | +16.0% | 89th | 4:56 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Specific weakness: Total Running - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +0.9% | 66th | 4:33 |
| Sled Push | strength | 2:57 | 3:04 | -4.1% | 51th | 3:00 |
| Sled Pull | strength | 4:24 | 4:57 | -11.2% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 4:55 | 6:16 | -21.6% | 25th | 6:03 |
| Row | aerobic | 4:44 | 4:51 | -2.5% | 47th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:12 | -6.6% | 49th | 2:09 |
| Sandbag Lunges | strength | 4:22 | 5:00 | -12.7% | 38th | 4:51 |
| Wall Balls | strength | 5:47 | 7:06 | -18.7% | 34th | 6:50 |
| Total Running | running | 40:58 | 35:14 | +16.2% | 89th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength