Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1178
Total Time
1:25:04
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +4.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:59 | +0.8% | 62th | 4:54 |
| Run 2 | 4:48 | 4:45 | +1.0% | 65th | 4:39 |
| Run 3 | 5:22 | 4:59 | +7.7% | 78th | 4:53 |
| Run 4 | 5:26 | 5:01 | +8.2% | 78th | 4:55 |
| Run 5 | 5:36 | 5:09 | +8.7% | 79th | 5:02 |
| Run 6 | 5:27 | 5:02 | +8.1% | 79th | 4:56 |
| Run 7 | 5:42 | 5:02 | +13.0% | 85th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:35 | -0.9% | 55th | 4:33 |
| Sled Push | strength | 3:24 | 3:04 | +10.6% | 79th | 3:00 |
| Sled Pull | strength | 5:24 | 4:57 | +9.0% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 6:15 | 6:16 | -0.3% | 60th | 6:03 |
| Row | aerobic | 4:58 | 4:51 | +2.3% | 73th | 4:48 |
| Farmers Carry | strength | 1:27 | 2:12 | -34.5% | 4th | 2:09 |
| Sandbag Lunges | strength | 4:30 | 5:00 | -10.0% | 43th | 4:51 |
| Wall Balls | strength | 5:52 | 7:06 | -17.5% | 36th | 6:50 |
| Total Running | running | 37:23 | 35:14 | +6.1% | 75th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength