Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1181
Total Time
1:25:12
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:00 | +10.0% | 82th | 4:54 |
| Run 2 | 4:59 | 4:45 | +4.7% | 72th | 4:39 |
| Run 3 | 5:02 | 4:59 | +0.8% | 63th | 4:53 |
| Run 4 | 5:21 | 5:01 | +6.4% | 76th | 4:55 |
| Run 5 | 5:32 | 5:09 | +7.3% | 77th | 5:02 |
| Run 6 | 5:13 | 5:02 | +3.4% | 70th | 4:56 |
| Run 7 | 5:17 | 5:02 | +4.6% | 72th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: SkiErg - 15.7% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:35 | +15.7% | 100th | 4:33 |
| Sled Push | strength | 3:01 | 3:04 | -2.1% | 55th | 3:00 |
| Sled Pull | strength | 5:17 | 4:57 | +6.4% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 5:45 | 6:17 | -8.5% | 47th | 6:03 |
| Row | aerobic | 5:12 | 4:51 | +7.1% | 86th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:13 | -3.8% | 56th | 2:09 |
| Sandbag Lunges | strength | 4:31 | 5:00 | -9.9% | 43th | 4:51 |
| Wall Balls | strength | 5:11 | 7:07 | -27.3% | 20th | 6:50 |
| Total Running | running | 36:54 | 35:17 | +4.6% | 70th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength