Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.4%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 8:19 | +1.7% | 98th | 6:40 |
| Run 2 | 6:48 | 6:47 | +0.1% | 95th | 5:24 |
| Run 3 | 6:58 | 7:09 | -2.8% | 92th | 5:42 |
| Run 4 | 7:01 | 7:13 | -3.0% | 92th | 5:44 |
| Run 5 | 7:16 | 7:28 | -2.7% | 92th | 5:51 |
| Run 6 | 7:35 | 7:21 | +3.0% | 96th | 5:46 |
| Run 7 | 7:37 | 7:17 | +4.4% | 97th | 5:45 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:52 | -7.9% | 68th | 4:22 |
| Sled Push | strength | 2:11 | 2:33 | -14.9% | 75th | 1:59 |
| Sled Pull | strength | 3:47 | 5:47 | -34.6% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 4:45 | 4:45 | -0.2% | 94th | 3:24 |
| Row | aerobic | 5:03 | 5:29 | -8.0% | 76th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:17 | -10.0% | 82th | 1:48 |
| Sandbag Lunges | strength | 5:15 | 5:24 | -3.0% | 92th | 3:54 |
| Wall Balls | strength | 6:18 | 6:51 | -8.1% | 87th | 5:02 |
| Total Running | running | 51:43 | 51:50 | -0.2% | 95th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength