Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +13.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:04 | +11.7% | 79th | 5:08 |
| Run 2 | 6:05 | 6:05 | -0.0% | 51th | 6:10 |
| Run 3 | 6:20 | 6:18 | +0.3% | 51th | 6:24 |
| Run 4 | 6:23 | 6:20 | +0.6% | 51th | 6:25 |
| Run 5 | 6:05 | 6:27 | -5.9% | 33th | 6:33 |
| Run 6 | 5:50 | 6:24 | -8.9% | 25th | 6:29 |
| Run 7 | 5:51 | 6:24 | -8.7% | 25th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +4.9% | 82th | 4:29 |
| Sled Push | strength | 1:26 | 1:33 | -8.2% | 28th | 1:35 |
| Sled Pull | strength | 3:39 | 3:38 | +0.0% | 51th | 3:42 |
| Burpee Broad Jump | aerobic | 5:00 | 3:50 | +30.1% | 88th | 3:55 |
| Row | aerobic | 5:00 | 4:58 | +0.7% | 54th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.5% | 33th | 1:40 |
| Sandbag Lunges | strength | 4:04 | 3:25 | +18.8% | 81th | 3:29 |
| Wall Balls | strength | 3:39 | 4:02 | -9.7% | 19th | 4:05 |
| Total Running | running | 42:14 | 43:43 | -3.4% | 40th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength