Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1182
Total Time
1:25:12
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +4.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:00 | -12.4% | 23th | 4:54 |
| Run 2 | 4:26 | 4:45 | -6.9% | 43th | 4:39 |
| Run 3 | 5:04 | 4:59 | +1.5% | 65th | 4:53 |
| Run 4 | 5:30 | 5:01 | +9.3% | 81th | 4:55 |
| Run 5 | 5:47 | 5:09 | +12.1% | 84th | 5:02 |
| Run 6 | 5:36 | 5:02 | +10.9% | 83th | 4:56 |
| Run 7 | 5:19 | 5:02 | +5.3% | 73th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.2% | 68th | 4:33 |
| Sled Push | strength | 2:40 | 3:04 | -13.4% | 28th | 3:00 |
| Sled Pull | strength | 4:13 | 4:57 | -15.1% | 29th | 4:49 |
| Burpee Broad Jump | aerobic | 6:26 | 6:17 | +2.4% | 64th | 6:03 |
| Row | aerobic | 5:39 | 4:51 | +16.3% | 99th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:13 | -3.8% | 56th | 2:09 |
| Sandbag Lunges | strength | 3:55 | 5:00 | -21.9% | 20th | 4:51 |
| Wall Balls | strength | 6:28 | 7:07 | -9.3% | 49th | 6:50 |
| Total Running | running | 36:05 | 35:17 | +2.2% | 66th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength