Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +4.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:01 | +4.0% | 12th | 4:54 |
| Run 2 | 3:43 | 3:42 | +0.0% | 4th | 4:39 |
| Run 3 | 3:55 | 3:57 | -1.2% | 4th | 4:53 |
| Run 4 | 3:52 | 3:58 | -2.8% | 3th | 4:55 |
| Run 5 | 3:55 | 4:01 | -2.7% | 3th | 5:02 |
| Run 6 | 3:53 | 3:58 | -2.5% | 3th | 4:56 |
| Run 7 | 5:18 | 4:00 | +32.3% | 73th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.3% | 12th | 4:33 |
| Sled Push | strength | 2:11 | 2:17 | -4.5% | 4th | 3:00 |
| Sled Pull | strength | 3:07 | 3:31 | -11.5% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 4:32 | 3:55 | +15.5% | 16th | 6:03 |
| Row | aerobic | 4:22 | 4:20 | +0.7% | 7th | 4:48 |
| Farmers Carry | strength | 1:33 | 1:31 | +1.9% | 7th | 2:09 |
| Sandbag Lunges | strength | 4:07 | 3:23 | +21.6% | 27th | 4:51 |
| Wall Balls | strength | 3:36 | 4:11 | -14.0% | 1th | 6:50 |
| Total Running | running | 28:47 | 28:07 | +2.3% | 9th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength