Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:04 | +11.9% | 79th | 5:08 |
| Run 2 | 6:44 | 6:05 | +10.6% | 78th | 6:10 |
| Run 3 | 6:48 | 6:19 | +7.6% | 73th | 6:24 |
| Run 4 | 6:44 | 6:20 | +6.0% | 67th | 6:25 |
| Run 5 | 6:53 | 6:28 | +6.4% | 67th | 6:33 |
| Run 6 | 6:44 | 6:24 | +5.1% | 64th | 6:29 |
| Run 7 | 6:44 | 6:24 | +5.1% | 65th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.8% | 35th | 4:29 |
| Sled Push | strength | 1:21 | 1:33 | -13.6% | 15th | 1:35 |
| Sled Pull | strength | 4:34 | 3:39 | +25.1% | 93th | 3:42 |
| Burpee Broad Jump | aerobic | 3:32 | 3:50 | -8.2% | 36th | 3:55 |
| Row | aerobic | 4:24 | 4:58 | -11.4% | 1th | 4:59 |
| Farmers Carry | strength | 1:24 | 1:39 | -15.6% | 10th | 1:40 |
| Sandbag Lunges | strength | 2:42 | 3:25 | -21.2% | 10th | 3:29 |
| Wall Balls | strength | 4:01 | 4:02 | -0.7% | 51th | 4:05 |
| Total Running | running | 46:18 | 43:45 | +5.8% | 66th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength