Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Rhys Jenkins
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1192
Total Time
1:25:21
Overall Percentile
60.6
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:00 | +15.4% | 90th | 4:54 |
| Run 2 | 5:05 | 4:46 | +6.6% | 76th | 4:39 |
| Run 3 | 5:18 | 5:00 | +6.0% | 76th | 4:53 |
| Run 4 | 5:22 | 5:02 | +6.5% | 76th | 4:55 |
| Run 5 | 5:37 | 5:10 | +8.7% | 80th | 5:02 |
| Run 6 | 5:32 | 5:03 | +9.4% | 81th | 4:56 |
| Run 7 | 5:41 | 5:03 | +12.4% | 85th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:35 | -0.7% | 58th | 4:33 |
| Sled Push | strength | 2:48 | 3:05 | -9.3% | 38th | 3:00 |
| Sled Pull | strength | 6:05 | 4:58 | +22.3% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 4:40 | 6:18 | -26.0% | 19th | 6:03 |
| Row | aerobic | 4:42 | 4:51 | -3.3% | 44th | 4:48 |
| Farmers Carry | strength | 1:48 | 2:13 | -19.0% | 25th | 2:09 |
| Sandbag Lunges | strength | 3:46 | 5:01 | -25.1% | 15th | 4:51 |
| Wall Balls | strength | 4:28 | 7:09 | -37.6% | 8th | 6:50 |
| Total Running | running | 38:22 | 35:20 | +8.5% | 80th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength