Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1193
Total Time
1:25:22
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +4.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:00 | +16.4% | 91th | 4:54 |
| Run 2 | 4:58 | 4:46 | +4.2% | 72th | 4:39 |
| Run 3 | 5:14 | 5:00 | +4.6% | 73th | 4:53 |
| Run 4 | 5:28 | 5:02 | +8.5% | 79th | 4:55 |
| Run 5 | 5:20 | 5:10 | +3.2% | 70th | 5:02 |
| Run 6 | 5:12 | 5:03 | +2.8% | 69th | 4:56 |
| Run 7 | 5:10 | 5:03 | +2.1% | 67th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:35 | -5.4% | 26th | 4:33 |
| Sled Push | strength | 2:09 | 3:05 | -30.4% | 3th | 3:00 |
| Sled Pull | strength | 3:49 | 4:58 | -23.3% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 7:33 | 6:18 | +19.7% | 84th | 6:03 |
| Row | aerobic | 4:40 | 4:51 | -4.0% | 40th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:13 | -13.1% | 37th | 2:09 |
| Sandbag Lunges | strength | 5:48 | 5:01 | +15.4% | 81th | 4:51 |
| Wall Balls | strength | 6:37 | 7:09 | -7.6% | 52th | 6:50 |
| Total Running | running | 37:12 | 35:21 | +5.2% | 74th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength