Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +4.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:00 | -1.2% | 58th | 4:54 |
| Run 2 | 4:51 | 4:46 | +1.7% | 67th | 4:39 |
| Run 3 | 5:09 | 5:00 | +3.0% | 69th | 4:53 |
| Run 4 | 5:32 | 5:02 | +9.8% | 82th | 4:55 |
| Run 5 | 5:32 | 5:10 | +7.0% | 77th | 5:02 |
| Run 6 | 5:30 | 5:03 | +8.7% | 80th | 4:56 |
| Run 7 | 5:41 | 5:03 | +12.3% | 85th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:35 | -4.7% | 31th | 4:33 |
| Sled Push | strength | 3:07 | 3:05 | +0.9% | 62th | 3:00 |
| Sled Pull | strength | 4:53 | 4:58 | -1.9% | 60th | 4:49 |
| Burpee Broad Jump | aerobic | 5:44 | 6:18 | -9.1% | 46th | 6:03 |
| Row | aerobic | 4:41 | 4:51 | -3.7% | 42th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:13 | -6.3% | 51th | 2:09 |
| Sandbag Lunges | strength | 5:22 | 5:01 | +6.7% | 72th | 4:51 |
| Wall Balls | strength | 5:59 | 7:09 | -16.4% | 38th | 6:50 |
| Total Running | running | 37:12 | 35:21 | +5.2% | 74th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength