Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1197
Total Time
1:25:26
Overall Percentile
60.9
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:00 | +11.7% | 85th | 4:54 |
| Run 2 | 5:09 | 4:46 | +7.9% | 78th | 4:39 |
| Run 3 | 5:09 | 5:00 | +2.9% | 69th | 4:53 |
| Run 4 | 5:14 | 5:02 | +3.8% | 71th | 4:55 |
| Run 5 | 5:20 | 5:10 | +3.1% | 70th | 5:02 |
| Run 6 | 5:15 | 5:03 | +3.7% | 71th | 4:56 |
| Run 7 | 5:24 | 5:03 | +6.7% | 77th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.4% | 60th | 4:33 |
| Sled Push | strength | 2:54 | 3:05 | -6.2% | 46th | 3:00 |
| Sled Pull | strength | 4:25 | 4:58 | -11.4% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 7:02 | 6:18 | +11.4% | 76th | 6:03 |
| Row | aerobic | 4:50 | 4:51 | -0.6% | 59th | 4:48 |
| Farmers Carry | strength | 2:17 | 2:13 | +2.6% | 67th | 2:09 |
| Sandbag Lunges | strength | 4:46 | 5:01 | -5.3% | 53th | 4:51 |
| Wall Balls | strength | 5:40 | 7:10 | -21.0% | 31th | 6:50 |
| Total Running | running | 37:07 | 35:22 | +4.9% | 72th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength