Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1199
Total Time
1:25:27
Overall Percentile
61.0
Lower is faster
Athlete
Adam Webber
United Kingdom

Category Performance Summary

aerobic

+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +4.4%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 5:00 -7.6% 39th 4:54
Run 2 4:16 4:46 -10.6% 34th 4:39
Run 3 5:07 5:00 +2.2% 67th 4:53
Run 4 4:59 5:02 -1.2% 59th 4:55
Run 5 4:52 5:10 -5.9% 46th 5:02
Run 6 4:30 5:03 -11.1% 30th 4:56
Run 7 4:31 5:03 -10.8% 31th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:36 +2.5% 75th 4:33
Sled Push strength 3:42 3:05 +19.7% 89th 3:00
Sled Pull strength 6:07 4:59 +22.7% 89th 4:49
Burpee Broad Jump aerobic 6:58 6:18 +10.3% 74th 6:03
Row aerobic 5:02 4:51 +3.5% 77th 4:48
Farmers Carry strength 2:05 2:13 -6.4% 51th 2:09
Sandbag Lunges strength 3:45 5:02 -25.5% 14th 4:51
Wall Balls strength 7:00 7:10 -2.4% 59th 6:50
Total Running running 32:53 35:23 -7.1% 40th 34:36

How to Read This Analysis