Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
119
Total Time
1:06:21
Overall Percentile
6.0
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:01 | +0.2% | 7th | 4:54 |
| Run 2 | 3:48 | 3:43 | +2.2% | 7th | 4:39 |
| Run 3 | 4:01 | 3:57 | +1.3% | 7th | 4:53 |
| Run 4 | 4:01 | 3:58 | +0.9% | 7th | 4:55 |
| Run 5 | 4:00 | 4:01 | -0.7% | 5th | 5:02 |
| Run 6 | 4:01 | 3:59 | +0.8% | 7th | 4:56 |
| Run 7 | 4:00 | 4:00 | -0.2% | 5th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +2.9% | 17th | 4:33 |
| Sled Push | strength | 2:27 | 2:17 | +7.2% | 14th | 3:00 |
| Sled Pull | strength | 3:34 | 3:31 | +1.2% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 5:02 | 3:55 | +28.1% | 28th | 6:03 |
| Row | aerobic | 4:27 | 4:20 | +2.6% | 14th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:31 | +17.1% | 23th | 2:09 |
| Sandbag Lunges | strength | 3:46 | 3:23 | +11.2% | 15th | 4:51 |
| Wall Balls | strength | 4:34 | 4:11 | +9.0% | 9th | 6:50 |
| Total Running | running | 27:53 | 28:08 | -0.9% | 5th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength