Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +13.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 5:05 | +40.9% | 100th | 5:08 |
| Run 2 | 5:47 | 6:05 | -5.2% | 35th | 6:10 |
| Run 3 | 5:53 | 6:19 | -7.1% | 30th | 6:24 |
| Run 4 | 6:00 | 6:21 | -5.7% | 34th | 6:25 |
| Run 5 | 5:59 | 6:28 | -7.6% | 30th | 6:33 |
| Run 6 | 5:57 | 6:25 | -7.3% | 31th | 6:29 |
| Run 7 | 5:58 | 6:25 | -7.0% | 29th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -3.8% | 24th | 4:29 |
| Sled Push | strength | 1:40 | 1:33 | +6.5% | 69th | 1:35 |
| Sled Pull | strength | 3:02 | 3:39 | -17.1% | 10th | 3:42 |
| Burpee Broad Jump | aerobic | 3:53 | 3:51 | +0.7% | 54th | 3:55 |
| Row | aerobic | 4:52 | 4:58 | -2.1% | 39th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.3% | 56th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 3:26 | +3.9% | 60th | 3:29 |
| Wall Balls | strength | 4:08 | 4:03 | +2.0% | 59th | 4:05 |
| Total Running | running | 42:44 | 43:49 | -2.5% | 43th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength