Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1200
Total Time
1:25:28
Overall Percentile
61.0
Lower is faster
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: +4.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:00 | -8.6% | 35th | 4:54 |
| Run 2 | 6:00 | 4:46 | +25.7% | 95th | 4:39 |
| Run 3 | 6:21 | 5:00 | +26.8% | 96th | 4:53 |
| Run 4 | 6:01 | 5:02 | +19.3% | 92th | 4:55 |
| Run 5 | 6:15 | 5:10 | +20.8% | 92th | 5:02 |
| Run 6 | 6:00 | 5:03 | +18.5% | 91th | 4:56 |
| Run 7 | 6:20 | 5:03 | +25.1% | 96th | 4:56 |
Training Recommendations
- → Focus on running endurance - 17.3% below expected on total running time
- → Specific weakness: Total Running - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:36 | -10.9% | 4th | 4:33 |
| Sled Push | strength | 3:13 | 3:05 | +4.0% | 69th | 3:00 |
| Sled Pull | strength | 4:09 | 4:59 | -16.8% | 26th | 4:49 |
| Burpee Broad Jump | aerobic | 4:52 | 6:19 | -23.0% | 24th | 6:03 |
| Row | aerobic | 4:36 | 4:51 | -5.4% | 32th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:13 | -11.7% | 40th | 2:09 |
| Sandbag Lunges | strength | 4:25 | 5:02 | -12.3% | 39th | 4:51 |
| Wall Balls | strength | 4:24 | 7:10 | -38.7% | 7th | 6:50 |
| Total Running | running | 41:32 | 35:23 | +17.3% | 91th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength