Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
953
Total Time
1:21:22
Overall Percentile
48.6
Lower is faster
Athlete
Jack Mitchell
United Kingdom

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.0

Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +4.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:48 -2.8% 41th 4:54
Run 2 4:33 4:32 +0.1% 51th 4:39
Run 3 4:49 4:47 +0.7% 51th 4:53
Run 4 5:04 4:48 +5.2% 63th 4:55
Run 5 5:05 4:55 +3.1% 58th 5:02
Run 6 5:03 4:49 +4.5% 61th 4:56
Run 7 5:02 4:50 +4.0% 60th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:30 -3.1% 28th 4:33
Sled Push strength 3:08 2:55 +7.3% 63th 3:00
Sled Pull strength 4:44 4:40 +1.3% 54th 4:49
Burpee Broad Jump aerobic 6:22 5:48 +9.7% 63th 6:03
Row aerobic 4:38 4:45 -2.5% 36th 4:48
Farmers Carry strength 2:05 2:04 +0.3% 51th 2:09
Sandbag Lunges strength 5:02 4:40 +7.5% 62th 4:51
Wall Balls strength 5:17 6:32 -19.1% 21th 6:50
Total Running running 34:16 33:50 +1.3% 52th 34:36

How to Read This Analysis