Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1202
Total Time
1:25:29
Overall Percentile
61.2
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:00 | -3.3% | 52th | 4:54 |
| Run 2 | 4:42 | 4:46 | -1.6% | 60th | 4:39 |
| Run 3 | 4:51 | 5:00 | -3.1% | 54th | 4:53 |
| Run 4 | 5:07 | 5:02 | +1.4% | 66th | 4:55 |
| Run 5 | 5:13 | 5:10 | +0.8% | 65th | 5:02 |
| Run 6 | 5:08 | 5:03 | +1.4% | 65th | 4:56 |
| Run 7 | 4:58 | 5:03 | -1.9% | 56th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.0% | 62th | 4:33 |
| Sled Push | strength | 3:18 | 3:05 | +6.7% | 74th | 3:00 |
| Sled Pull | strength | 5:58 | 4:59 | +19.7% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 7:26 | 6:19 | +17.6% | 82th | 6:03 |
| Row | aerobic | 4:56 | 4:51 | +1.4% | 69th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:13 | +8.5% | 74th | 2:09 |
| Sandbag Lunges | strength | 5:26 | 5:02 | +7.9% | 74th | 4:51 |
| Wall Balls | strength | 5:26 | 7:10 | -24.3% | 25th | 6:50 |
| Total Running | running | 34:50 | 35:23 | -1.6% | 57th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength