Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1203
Total Time
1:25:29
Overall Percentile
61.2
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +10.1%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:00 | -1.0% | 59th | 4:54 |
| Run 2 | 4:38 | 4:46 | -3.0% | 57th | 4:39 |
| Run 3 | 5:01 | 5:00 | +0.2% | 62th | 4:53 |
| Run 4 | 5:21 | 5:02 | +6.0% | 76th | 4:55 |
| Run 5 | 5:32 | 5:10 | +6.9% | 77th | 5:02 |
| Run 6 | 5:15 | 5:03 | +3.7% | 71th | 4:56 |
| Run 7 | 5:19 | 5:03 | +5.0% | 73th | 4:56 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -4.7% | 31th | 4:33 |
| Sled Push | strength | 2:38 | 3:05 | -14.9% | 26th | 3:00 |
| Sled Pull | strength | 4:42 | 4:59 | -5.7% | 52th | 4:49 |
| Burpee Broad Jump | aerobic | 7:12 | 6:19 | +13.9% | 78th | 6:03 |
| Row | aerobic | 4:39 | 4:51 | -4.4% | 38th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:13 | -8.0% | 47th | 2:09 |
| Sandbag Lunges | strength | 5:24 | 5:02 | +7.2% | 73th | 4:51 |
| Wall Balls | strength | 6:52 | 7:10 | -4.3% | 57th | 6:50 |
| Total Running | running | 36:04 | 35:23 | +1.9% | 66th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength