Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1204
Total Time
1:25:29
Overall Percentile
61.2
Lower is faster
Athlete
Jamie Jones
United Kingdom

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +4.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:00 +0.7% 63th 4:54
Run 2 4:45 4:46 -0.5% 62th 4:39
Run 3 5:31 5:00 +10.2% 83th 4:53
Run 4 5:33 5:02 +10.0% 82th 4:55
Run 5 5:45 5:10 +11.1% 83th 5:02
Run 6 5:27 5:03 +7.6% 79th 4:56
Run 7 5:21 5:03 +5.6% 75th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:36 +1.1% 68th 4:33
Sled Push strength 2:59 3:05 -3.5% 53th 3:00
Sled Pull strength 4:48 4:59 -3.7% 56th 4:49
Burpee Broad Jump aerobic 5:20 6:19 -15.6% 36th 6:03
Row aerobic 5:06 4:51 +4.8% 81th 4:48
Farmers Carry strength 1:58 2:13 -11.7% 40th 2:09
Sandbag Lunges strength 4:23 5:02 -13.0% 38th 4:51
Wall Balls strength 6:43 7:10 -6.4% 54th 6:50
Total Running running 37:25 35:23 +5.7% 75th 34:36

How to Read This Analysis