Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1206
Total Time
1:25:32
Overall Percentile
61.3
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:01 | -3.4% | 52th | 4:54 |
| Run 2 | 4:37 | 4:46 | -3.4% | 55th | 4:39 |
| Run 3 | 5:01 | 5:00 | +0.1% | 62th | 4:53 |
| Run 4 | 5:06 | 5:02 | +1.0% | 65th | 4:55 |
| Run 5 | 4:51 | 5:10 | -6.3% | 45th | 5:02 |
| Run 6 | 4:54 | 5:03 | -3.3% | 53th | 4:56 |
| Run 7 | 4:52 | 5:04 | -4.0% | 52th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:36 | -1.9% | 51th | 4:33 |
| Sled Push | strength | 3:00 | 3:05 | -3.1% | 54th | 3:00 |
| Sled Pull | strength | 4:52 | 4:59 | -2.5% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 6:36 | 6:19 | +4.3% | 68th | 6:03 |
| Row | aerobic | 4:52 | 4:51 | +0.0% | 63th | 4:48 |
| Farmers Carry | strength | 2:46 | 2:13 | +24.1% | 89th | 2:09 |
| Sandbag Lunges | strength | 5:05 | 5:02 | +0.8% | 64th | 4:51 |
| Wall Balls | strength | 8:34 | 7:11 | +19.2% | 82th | 6:50 |
| Total Running | running | 34:12 | 35:25 | -3.4% | 52th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength