Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1207
Total Time
1:25:33
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.5
Excellent endurance - maintaining pace better than field
Your pace drop: -21.1%
Race avg drop: +4.4%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 5:01 | +65.0% | 100th | 4:54 |
| Run 2 | 4:34 | 4:46 | -4.4% | 52th | 4:39 |
| Run 3 | 5:05 | 5:00 | +1.4% | 66th | 4:53 |
| Run 4 | 5:07 | 5:02 | +1.3% | 66th | 4:55 |
| Run 5 | 5:15 | 5:10 | +1.4% | 66th | 5:02 |
| Run 6 | 5:09 | 5:04 | +1.6% | 66th | 4:56 |
| Run 7 | 4:59 | 5:04 | -1.7% | 58th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:36 | -5.1% | 28th | 4:33 |
| Sled Push | strength | 3:03 | 3:05 | -1.5% | 57th | 3:00 |
| Sled Pull | strength | 4:09 | 4:59 | -16.9% | 26th | 4:49 |
| Burpee Broad Jump | aerobic | 7:16 | 6:19 | +14.8% | 79th | 6:03 |
| Row | aerobic | 4:36 | 4:51 | -5.5% | 32th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:13 | +9.1% | 75th | 2:09 |
| Sandbag Lunges | strength | 5:02 | 5:02 | -0.2% | 62th | 4:51 |
| Wall Balls | strength | 5:00 | 7:11 | -30.4% | 16th | 6:50 |
| Total Running | running | 38:26 | 35:25 | +8.5% | 80th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength