Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1208
Total Time
1:25:33
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:01 | -14.7% | 17th | 4:54 |
| Run 2 | 4:02 | 4:46 | -15.6% | 19th | 4:39 |
| Run 3 | 7:59 | 5:00 | +59.3% | 100th | 4:53 |
| Run 4 | 8:00 | 5:02 | +58.4% | 100th | 4:55 |
| Run 5 | 4:44 | 5:10 | -8.6% | 39th | 5:02 |
| Run 6 | 4:34 | 5:04 | -9.9% | 34th | 4:56 |
| Run 7 | 4:50 | 5:04 | -4.6% | 50th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sled Push - 144.4% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:36 | -10.9% | 4th | 4:33 |
| Sled Push | strength | 7:34 | 3:05 | +144.4% | 100th | 3:00 |
| Sled Pull | strength | 3:36 | 4:59 | -27.9% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 4:00 | 6:19 | -36.8% | 7th | 6:03 |
| Row | aerobic | 4:30 | 4:51 | -7.5% | 19th | 4:48 |
| Farmers Carry | strength | 2:33 | 2:13 | +14.3% | 81th | 2:09 |
| Sandbag Lunges | strength | 3:16 | 5:02 | -35.2% | 3th | 4:51 |
| Wall Balls | strength | 6:19 | 7:11 | -12.1% | 47th | 6:50 |
| Total Running | running | 38:26 | 35:25 | +8.5% | 80th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength