Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:05 | +2.9% | 57th | 5:08 |
| Run 2 | 6:21 | 6:06 | +4.1% | 64th | 6:10 |
| Run 3 | 6:38 | 6:19 | +4.7% | 65th | 6:24 |
| Run 4 | 6:28 | 6:21 | +1.6% | 54th | 6:25 |
| Run 5 | 6:35 | 6:28 | +1.6% | 55th | 6:33 |
| Run 6 | 6:43 | 6:25 | +4.6% | 64th | 6:29 |
| Run 7 | 6:32 | 6:25 | +1.7% | 55th | 6:29 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.2% | 41th | 4:29 |
| Sled Push | strength | 1:33 | 1:33 | -1.0% | 48th | 1:35 |
| Sled Pull | strength | 3:53 | 3:39 | +6.1% | 66th | 3:42 |
| Burpee Broad Jump | aerobic | 4:17 | 3:51 | +11.0% | 71th | 3:55 |
| Row | aerobic | 4:50 | 4:58 | -2.8% | 34th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.3% | 68th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 3:26 | -8.3% | 34th | 3:29 |
| Wall Balls | strength | 3:44 | 4:03 | -7.9% | 27th | 4:05 |
| Total Running | running | 44:31 | 43:50 | +1.5% | 55th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength