Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
120
Total Time
1:06:22
Overall Percentile
6.1
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:01 | -0.6% | 6th | 4:54 |
| Run 2 | 3:48 | 3:43 | +2.2% | 7th | 4:39 |
| Run 3 | 4:02 | 3:57 | +1.7% | 8th | 4:53 |
| Run 4 | 4:01 | 3:58 | +0.9% | 7th | 4:55 |
| Run 5 | 4:10 | 4:01 | +3.4% | 9th | 5:02 |
| Run 6 | 3:58 | 3:59 | -0.5% | 5th | 4:56 |
| Run 7 | 3:52 | 4:00 | -3.6% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.7% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.3% | 6th | 4:33 |
| Sled Push | strength | 2:29 | 2:17 | +8.6% | 16th | 3:00 |
| Sled Pull | strength | 3:48 | 3:31 | +7.8% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 4:30 | 3:55 | +14.5% | 16th | 6:03 |
| Row | aerobic | 4:14 | 4:20 | -2.4% | 2th | 4:48 |
| Farmers Carry | strength | 2:04 | 1:31 | +35.7% | 49th | 2:09 |
| Sandbag Lunges | strength | 3:55 | 3:23 | +15.6% | 20th | 4:51 |
| Wall Balls | strength | 5:18 | 4:11 | +26.4% | 22th | 6:50 |
| Total Running | running | 27:51 | 28:08 | -1.0% | 5th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength