Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Alfonso Artunduaga-caceres
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1210
Total Time
1:25:37
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +4.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:01 | -14.4% | 18th | 4:54 |
| Run 2 | 5:54 | 4:46 | +23.4% | 94th | 4:39 |
| Run 3 | 4:52 | 5:00 | -3.0% | 55th | 4:53 |
| Run 4 | 4:53 | 5:03 | -3.4% | 53th | 4:55 |
| Run 5 | 4:44 | 5:10 | -8.7% | 39th | 5:02 |
| Run 6 | 7:56 | 5:04 | +56.4% | 100th | 4:56 |
| Run 7 | 4:45 | 5:04 | -6.4% | 44th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:36 | +2.8% | 76th | 4:33 |
| Sled Push | strength | 3:04 | 3:05 | -1.0% | 58th | 3:00 |
| Sled Pull | strength | 5:42 | 4:59 | +14.1% | 82th | 4:49 |
| Burpee Broad Jump | aerobic | 7:07 | 6:20 | +12.3% | 77th | 6:03 |
| Row | aerobic | 5:00 | 4:52 | +2.7% | 75th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:13 | -15.7% | 32th | 2:09 |
| Sandbag Lunges | strength | 4:53 | 5:02 | -3.3% | 57th | 4:51 |
| Wall Balls | strength | 5:37 | 7:11 | -22.0% | 30th | 6:50 |
| Total Running | running | 37:22 | 35:26 | +5.4% | 75th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength