Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1211
Total Time
1:25:37
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: +4.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:01 | -11.7% | 26th | 4:54 |
| Run 2 | 4:18 | 4:46 | -10.1% | 36th | 4:39 |
| Run 3 | 5:08 | 5:00 | +2.4% | 68th | 4:53 |
| Run 4 | 5:03 | 5:03 | -0.1% | 62th | 4:55 |
| Run 5 | 5:12 | 5:10 | +0.3% | 64th | 5:02 |
| Run 6 | 5:07 | 5:04 | +0.9% | 65th | 4:56 |
| Run 7 | 5:28 | 5:04 | +7.8% | 79th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:36 | -1.9% | 51th | 4:33 |
| Sled Push | strength | 2:56 | 3:05 | -5.3% | 49th | 3:00 |
| Sled Pull | strength | 5:15 | 4:59 | +5.1% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 8:07 | 6:20 | +28.1% | 90th | 6:03 |
| Row | aerobic | 4:42 | 4:52 | -3.5% | 44th | 4:48 |
| Farmers Carry | strength | 1:43 | 2:13 | -23.1% | 17th | 2:09 |
| Sandbag Lunges | strength | 5:40 | 5:02 | +12.2% | 79th | 4:51 |
| Wall Balls | strength | 7:17 | 7:11 | +1.2% | 64th | 6:50 |
| Total Running | running | 34:42 | 35:26 | -2.1% | 55th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength