Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1214
Total Time
1:25:38
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:01 | +9.5% | 82th | 4:54 |
| Run 2 | 5:20 | 4:47 | +11.5% | 84th | 4:39 |
| Run 3 | 5:29 | 5:00 | +9.3% | 82th | 4:53 |
| Run 4 | 5:43 | 5:03 | +13.1% | 86th | 4:55 |
| Run 5 | 6:15 | 5:11 | +20.6% | 92th | 5:02 |
| Run 6 | 4:34 | 5:04 | -10.0% | 34th | 4:56 |
| Run 7 | 6:25 | 5:04 | +26.5% | 97th | 4:56 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:36 | -5.5% | 26th | 4:33 |
| Sled Push | strength | 2:57 | 3:05 | -4.8% | 51th | 3:00 |
| Sled Pull | strength | 5:23 | 4:59 | +7.7% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 5:19 | 6:20 | -16.1% | 36th | 6:03 |
| Row | aerobic | 4:41 | 4:52 | -3.8% | 42th | 4:48 |
| Farmers Carry | strength | 2:14 | 2:14 | -0.0% | 64th | 2:09 |
| Sandbag Lunges | strength | 4:30 | 5:03 | -10.9% | 43th | 4:51 |
| Wall Balls | strength | 6:24 | 7:12 | -11.1% | 48th | 6:50 |
| Total Running | running | 39:16 | 35:27 | +10.7% | 83th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength