Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Vassilis Athanassoglou
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1216
Total Time
1:25:41
Overall Percentile
61.8
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:01 | -1.9% | 57th | 4:54 |
| Run 2 | 4:35 | 4:47 | -4.2% | 53th | 4:39 |
| Run 3 | 5:08 | 5:01 | +2.3% | 68th | 4:53 |
| Run 4 | 5:17 | 5:03 | +4.5% | 73th | 4:55 |
| Run 5 | 5:20 | 5:11 | +2.8% | 70th | 5:02 |
| Run 6 | 5:15 | 5:04 | +3.5% | 71th | 4:56 |
| Run 7 | 5:17 | 5:04 | +4.1% | 72th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.3% | 48th | 4:33 |
| Sled Push | strength | 2:54 | 3:06 | -6.5% | 46th | 3:00 |
| Sled Pull | strength | 6:08 | 5:00 | +22.6% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 6:45 | 6:20 | +6.4% | 71th | 6:03 |
| Row | aerobic | 4:58 | 4:52 | +2.0% | 73th | 4:48 |
| Farmers Carry | strength | 2:33 | 2:14 | +14.1% | 81th | 2:09 |
| Sandbag Lunges | strength | 4:46 | 5:03 | -5.7% | 53th | 4:51 |
| Wall Balls | strength | 6:03 | 7:12 | -16.1% | 40th | 6:50 |
| Total Running | running | 35:48 | 35:28 | +0.9% | 64th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength