Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1217
Total Time
1:25:42
Overall Percentile
61.9
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:01 | -4.9% | 48th | 4:54 |
| Run 2 | 4:48 | 4:47 | +0.3% | 65th | 4:39 |
| Run 3 | 5:07 | 5:01 | +1.9% | 67th | 4:53 |
| Run 4 | 5:07 | 5:03 | +1.2% | 66th | 4:55 |
| Run 5 | 5:04 | 5:11 | -2.3% | 57th | 5:02 |
| Run 6 | 5:02 | 5:04 | -0.8% | 60th | 4:56 |
| Run 7 | 5:04 | 5:04 | -0.2% | 62th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.3% | 48th | 4:33 |
| Sled Push | strength | 3:30 | 3:06 | +12.8% | 83th | 3:00 |
| Sled Pull | strength | 4:36 | 5:00 | -8.1% | 48th | 4:49 |
| Burpee Broad Jump | aerobic | 7:15 | 6:20 | +14.2% | 79th | 6:03 |
| Row | aerobic | 4:44 | 4:52 | -2.8% | 47th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:14 | -3.8% | 58th | 2:09 |
| Sandbag Lunges | strength | 4:46 | 5:03 | -5.7% | 53th | 4:51 |
| Wall Balls | strength | 6:49 | 7:12 | -5.5% | 56th | 6:50 |
| Total Running | running | 34:59 | 35:28 | -1.4% | 58th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength